You need a wrap!! Not too difficult to learn (I had to do it in front of the mirror the first few times) and incredibly comfy - the weight will be spread over your shoulders, you'll hardly feel her there. I've had Jack in one since he was born (9 lb 12 oz) and I still have him in it every day (he's probably around 14lb now).
I have an extra one that I bought from the baby wearing group - it's home made by bikruca - if you're interested or want to just try it for a few days.
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