Results 1 to 2 of 2
  1. #1
    Junior Member
    Join Date
    Jun 2013
    Rep Power

    Default seeking sauerkraut/kimchi /kefir recipe

    I'm seeking probiotic (leaky gut healing) type recipes. Anyone have some good ones forcoconut dairy free kefir, kimchi, sauerkraut, kumbucha? If no recipes, where can I purchase such things? Its all new to me!

  2. #2
    Junior Member

    Join Date
    Dec 2011
    Rep Power


    I buy kimchi at asian supermarkets. I also make my own fermented veggies.
    Chop up veggies such as cabbage and sprinkle with a bit of salt... massage veggies until soft and liquid is present. Fill into a mason jar and keep on counter for about a week, then keep in fridge for use. Please don't use this recipe but go online and google fermented vegetables to give detailed instructions... this is just a quick reference to what I do.

Similar Threads

  1. kefir grains anyone?
    By elvira in forum Natural Family Living
    Replies: 0
    Last Post: 04-17-2014, 09:56 PM
  2. kefir
    By Thistle in forum General Health and Fitness
    Replies: 7
    Last Post: 05-03-2010, 06:08 PM
  3. How long does Kefir stay good?!
    By DMC2008 in forum Cooking
    Replies: 10
    Last Post: 02-09-2010, 11:31 AM
  4. Kefir Grains
    By my2babies in forum Natural Family Living
    Replies: 7
    Last Post: 04-14-2008, 10:18 PM
  5. Kefir
    By highlandmom in forum Cooking
    Replies: 5
    Last Post: 06-28-2007, 09:11 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts