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  1. #1
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    Default seeking sauerkraut/kimchi /kefir recipe

    I'm seeking probiotic (leaky gut healing) type recipes. Anyone have some good ones forcoconut dairy free kefir, kimchi, sauerkraut, kumbucha? If no recipes, where can I purchase such things? Its all new to me!

  2. #2
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    Default

    I buy kimchi at asian supermarkets. I also make my own fermented veggies.
    Chop up veggies such as cabbage and sprinkle with a bit of salt... massage veggies until soft and liquid is present. Fill into a mason jar and keep on counter for about a week, then keep in fridge for use. Please don't use this recipe but go online and google fermented vegetables to give detailed instructions... this is just a quick reference to what I do.

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